Author Archive | Rebecca Hampton


This smoothie is so darn good for you…Inside and Out!             Ingredients: (Servings: 1) 1 cup of almond milk ½ cup fresh or frozen strawberries 2 small ripe bananas 2 small dates, pitted and roughly chopped ¼ cup fresh or frozen blueberries 1 Tsp lemon juice 1 Tbsp protein powder […]

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Rise and Shine Sunshine Smoothie

A delicious smoothie full of sustainable energy for your day. Enjoy! Ingredients: (Serving: 1) 1½ cup unsweetened almond milk (or coconut milk) 2 large handfuls of leafy greens (spinach & kale) (Triple washed) ½ cup pineapple (fresh or frozen) 6-8 strawberries (fresh or frozen) ¼ cup blueberries (fresh or frozen) ½ fresh avocado 2 tablespoons […]

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Balloon Lift-Off Tool

(Adapted from Peggy Sealfon’s ‘Kick Stress to the Curb’) 1 TOOL TO BLOW YOUR CARES  AWAY When stress crashes up on your personal shore of life and it feels like you’re being tossed around by high winds and unpredictable waves (disappointments, work, aggravations, family, money woes and all around general frustrations), it’s nice to know […]

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Pumpkin Patch Smoothie

Ingredients: 1 cup of pumpkin puree (canned or fresh) 1 cup of coconut OR vanilla almond milk ¼ cup water and ½ small apple (without core or skin) 6-8 dates OR 1 banana (frozen is best) 1 tsp pumpkin pie spice ¼ tsp cinnamon ½ tsp vanilla extract 1 packet of Stevia (Sweet Leaf is […]

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Decoy Gymnasist

Ever notice an emotion showing up and avoid it by employing a decoy? A what?   What the heck is a decoy? Decoy = conscious or unconscious way of being or doing to avoid feeling emotion. There are two primary types of decoys: physical & mental. Over-Doing! I find myself distracting with many types of physical decoys (napping, […]

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Kindology:  A balancing practice.  Integrating mind, body, emotions and soul into a wisdom that connects us with self and others, to clearly communicate our needs and grow compassion and love for humanity. Embodying kindness is the foundation of how we balance life, love and accept ourselves and return to wellness. An embodied kindness practice is […]

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One for the Road

HOW TO GET THE MOST MILEAGE OUT OF SELF-COACHING TOOLS? Pick a tool.  Any tool. See I’ve learned it doesn’t matter how many supportive tools are in your toolbox;  honestly, it’s about identifying one that resonates and then test-driving it via self-coaching. When I was in the early stages of mind-body learning to overcome chronic […]

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