Archive | Resources

Balloon Lift-Off Tool

(Adapted from Peggy Sealfon’s ‘Kick Stress to the Curb’) 1 TOOL TO BLOW YOUR CARES  AWAY When stress crashes up on your personal shore of life and it feels like you’re being tossed around by high winds and unpredictable waves (disappointments, work, aggravations, family, money woes and all around general frustrations), it’s nice to know […]

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Decoy Gymnasist

Ever notice an emotion showing up and avoid it by employing a decoy? A what?   What the heck is a decoy? Decoy = conscious or unconscious way of being or doing to avoid feeling emotion. There are two primary types of decoys: physical & mental. Over-Doing! I find myself distracting with many types of physical decoys (napping, […]

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Kindology:  A balancing practice.  Integrating mind, body, emotions and soul into a wisdom that connects us with self and others, to clearly communicate our needs and grow compassion and love for humanity. Embodying kindness is the foundation of how we balance life, love and accept ourselves and return to wellness. An embodied kindness practice is […]

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One for the Road

HOW TO GET THE MOST MILEAGE OUT OF SELF-COACHING TOOLS? Pick a tool.  Any tool. See I’ve learned it doesn’t matter how many supportive tools are in your toolbox;  honestly, it’s about identifying one that resonates and then test-driving it via self-coaching. When I was in the early stages of mind-body learning to overcome chronic […]

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