Archive | Self-Awareness

Balloon Lift-Off Tool

(Adapted from Peggy Sealfon’s ‘Kick Stress to the Curb’) 1 TOOL TO BLOW YOUR CARES  AWAY When stress crashes up on your personal shore of life and it feels like you’re being tossed around by high winds and unpredictable waves (disappointments, work, aggravations, family, money woes and all around general frustrations), it’s nice to know […]

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Kindology:  A balancing practice.  Integrating mind, body, emotions and soul into a wisdom that connects us with self and others, to clearly communicate our needs and grow compassion and love for humanity. Embodying kindness is the foundation of how we balance life, love and accept ourselves and return to wellness. An embodied kindness practice is […]

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