Archive | Smoothies

BERRY SMOOTHIE FOR CLEAR SKIN

This smoothie is so darn good for you…Inside and Out!             Ingredients: (Servings: 1) 1 cup of almond milk ½ cup fresh or frozen strawberries 2 small ripe bananas 2 small dates, pitted and roughly chopped ¼ cup fresh or frozen blueberries 1 Tsp lemon juice 1 Tbsp protein powder […]

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Rise and Shine Sunshine Smoothie

A delicious smoothie full of sustainable energy for your day. Enjoy! Ingredients: (Serving: 1) 1½ cup unsweetened almond milk (or coconut milk) 2 large handfuls of leafy greens (spinach & kale) (Triple washed) ½ cup pineapple (fresh or frozen) 6-8 strawberries (fresh or frozen) ¼ cup blueberries (fresh or frozen) ½ fresh avocado 2 tablespoons […]

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Pumpkin Patch Smoothie

Ingredients: 1 cup of pumpkin puree (canned or fresh) 1 cup of coconut OR vanilla almond milk ¼ cup water and ½ small apple (without core or skin) 6-8 dates OR 1 banana (frozen is best) 1 tsp pumpkin pie spice ¼ tsp cinnamon ½ tsp vanilla extract 1 packet of Stevia (Sweet Leaf is […]

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ORGANIC PEANUT BUTTER & JELLY SMOOTHIE

Ingredients:(2 Servings) 2 cups spinach 2 cups unsweetened almond milk 1 1/2 cups red seedless grapes 2 bananas (peeled) 4 Tbsp. organic peanut butter or almond butter 1Tbls flaxseed oil Stevia drops as desired. Directions: Rinse spinach three times (or buy triple washed spinach). Rinse and drain grapes. Blend spinach and almond milk until smooth. […]

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Breakfast YumYum Choco Pudding

Enjoy dessert for breakfast;-) This is a rich yummy breakfast, or a delicious snack with great proteins: pumpkin seeds and hazelnuts and great fats: ghee and avocado. Enjoy! Ingredients: (Servings: 2) 1 ripe avocado 2 Tbsps. cacao or cocoa powder 1 Tbsps. ghee (melted) ¼ cup raw pumpkin seeds 1/8 cup raw hazelnuts 1 tsp. […]

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CHOCOLATE BANANA ALMOND BUTTER SMOOTHIE

This smoothie packs powerful antioxidant oomph! The health benefits are the same level as black tea, green tea and red wine. Double it and have it for lunch or dessert. Ingredients:  (Servings: 1) 1 cup of coconut or almond milk ½ cup of water 1 large frozen banana 1 small date, pitted and chopped 4 […]

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GORGEOUS GIRLFRIEND’S PINK SMOOTHIE (Adapted from to Robyn Openshaw’s “Hot-Pink”)

You will crave this smoothie. Every…Single…Morning. You’ll see! Ingredients:  (Makes 1 Quart) 1½ cup coconut water 1 large carrot (cut into pieces) ¼ of a medium sized raw beet (peeled) ¼ cup cashews (soaked in water overnight and drained) ¼ cup dates (chopped) 2 teaspoons vanilla extract 1 cup frozen strawberries 2 Tablespoons flax seeds […]

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STRAWBERRY, PINEAPPLE, BLUEBERRY ALOHA MIX

Hemp seeds regulate blood sugar, lower cholesterol…and oh YEAH!!! Help with weight loss. Plus they don’t have allergens like dairy products and soy. Ingredients:  (Serving: 1) 1/4 cup strawberries fresh cut or frozen 1/4 cup blueberries fresh or frozen 1/4 pineapple fresh cut or frozen 1 Cup Soy or Almond Milk (Vanilla Light) 1 teaspoon […]

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CHOCOLATE BANANA ALMOND BUTTER SMOOTHIE

This tastes more like a Hawaiian milkshake. Yummy! It packs 5 grams of fiber, 8 grams of protein and 28% of the recommended daily requirement for calcium. Healthy never tasted so delicious. Ingredients:  (Serving: 1) 1 cup of coconut or almond milk ½ cup of water 1 large frozen banana 1 small date, pitted and […]

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STRAWBERRY BANANA SMOOTHIE

This is my best friend’s favorite smoothie and she has amazingly good taste in smoothies…and friends! Ingredients: (Serving: 1) 1 Cup Soy Milk (Vanilla Light or Chocolate Light) 1/2 Banana sliced, fresh or frozen 6 strawberries –cut into pieces for easy blending 1 ½ cups triple washed spinach ice cubes Directions: Blend in a blender—add a […]

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