Archive | Smoothies

TO YOUR HEALTH GREEN SMOOTHIE

Ingredients:  (Servings: 2 Quarts) 2½ cup water (filtered is best) 2 cups leafy greens (spinach, chard, kale) (Triple washed) 1 Banana (peeled) 1 Apple (peeled and seeded) 1 full cup assorted strawberries (fresh or frozen) 1 Tablespoon flax oil 2 teaspoons fresh lime or lemon juice Stevia drops for desired sweetness Directions: Combine all ingredients […]

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PARSLEY GREEN JUICE

Parsley is a fabulous detox herb and adding it to your favorite green smoothies aids in digestion, reduces water retention and eliminates belly bloat!  Enjoy this simple six-ingredient smoothie for a super speedy energy boost any time during the day. Ingredients:  (Serving: 1) 2 small red apples (sweetest ones you can find) ½ large cucumbers (remove […]

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COCOA PEANUT BUTTER & BANANA SMOOTHIE

Enjoy this heart healthy concoction that is full vitamins, good fat and protein.  Ingredients:   (2 Servings) 1 1/2 cups spinach or huge handful (triple washed and drained) 12oz coconut water or 12oz unsweetened coconut milk (hydrating) 1 banana (ripe) ½ cup berries (fresh or frozen) 2 Tbsp. organic peanut butter (good source of fat) 1 […]

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GET YOUR GREEN ON

Ingredients:(2 Servings) 1 1/2 cups spinach or huge handful (triple washed and drained) 10 oz water ¼ cup raspberries ¼ cup strawberries ¼ cup blackberries 2 Tbsp. blueberries 2 Tbsp. almond butter 1 heaping Tbsp. of unsweetened cocoa powder 1/8 cup of protein powder (whey, soy or pea) a few drops of liquid Stevia for […]

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BERRY CITRUSY SMOOTHIE

Ingredients:(2 Servings) 2 cups spinach (triple washed and drained) 2 oranges (peeled and section oranges) ¾ cup coconut water 1 cup strawberries (frozen or fresh) ½ cup black berries or ½ cup blueberries (frozen or fresh) 2 bananas Directions: Rinse and drain fresh berries. Peel and section two oranges. Blend spinach and coconut water until […]

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ANTI-INFLAMMATORY SMOOTHIE

Try this delicious concoction on those days when you want to dial down the inflammation. This makes one serving. Increase proportions for more servings. Ingredients: ½ cup water (filtered is best) 1 ½ cups leafy greens (spinach, chard, kale) (Triple washed) ½ cup pineapple (fresh or frozen) 2 inch piece of ginger (peeled and grated) […]

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I’M NOT KID-NEY-ING YOU GOOD SMOOTHIE

This smoothie is full of Vitamin A & C and wrinkle fighting enzymes—dynamic duo! Ingredients:  (Servings: 2) 2 cups spinach or huge handful (triple washed and drained) 4 cups of watermelon chunks (diuretic) ½ pineapple chunks (fresh) (anti-inflammatory) 1 Tbsp. fresh lemon juice (anti-fungal) 1 Tbsp. chia seeds (makes you feel full) 1 inch of […]

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