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Kindology:  A balancing practice.  Integrating mind, body, emotions and soul into a wisdom that connects us with self and others, to clearly communicate our needs and grow compassion and love for humanity. Embodying kindness is the foundation of how we balance life, love and accept ourselves and return to wellness. An embodied kindness practice is […]

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One for the Road

HOW TO GET THE MOST MILEAGE OUT OF SELF-COACHING TOOLS? Pick a tool.  Any tool. See I’ve learned it doesn’t matter how many supportive tools are in your toolbox;  honestly, it’s about identifying one that resonates and then test-driving it via self-coaching. When I was in the early stages of mind-body learning to overcome chronic […]

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