Hey there, I’m so glad you’re here!
I’ve got a safe little space where you can be held in kindness and compassion to explore, play and create.
I want to hear all about your pain, to know who you were before it came and about the things you used to do that brought you joy.
My clients are women who are fed up with pain and fatigue and have decided it’s high time to find a way to reverse their suffering.
Many have been through their own ‘perfect-storm’ or life-altering event that’s left them in pain, and feeling hopeless and confused about what to do next. Others are just ready to change the way they’ve been doing things and CHOOSING to become the CEO of their health and wellbeing.
There are tons of coaching programs out there that are rigidly structured, task-oriented or focused on an end goal. That’s not what you’ll get here.
Instead, I can gently guide you toward the results you want through a practice of compassion and balance.
Think of me as the window and you as the light.
I’m never going to tell you what to do… ultimately this is your work. Instead, we will course correct by using the Mind Body process so you can kindly Unblock, Unlock & Heal.
Feeling excited? Feeling ready? Good! Scroll down for information on my coaching packages!
Got more questions? Read on…..
How long will we need to work together?
My goal is to empower you to use the Mind Body process and Kindology on your own – for a lifetime. I strive to give you the tools, exercises and strategies most suitable for YOU early in our time together, so you can experience results quickly and soon no longer need my guidance.
The amount of time this takes varies from client to client. I am here for you as long as you need.
Ideally, we begin working together on a weekly basis, and then as you gain confidence and integration of the information we will schedule our sessions biweekly.
What’s a typical session like?
I meet you where you are. Right at the place of your suffering, and with sensitivity to where you want to go with our time. You decide, I guide.
I use a combination of practical tools/exercises and mind body teachings and offer up helpful resources for you to ‘play’ with between our sessions. If you run into roadblocks, I’m available for up to two email exchanges for us to connect between sessions.
What results can I guarantee?
Guarantee? None. However, you can expect to learn and take with you a huge toolbox of Mind Body skills. You can expect them to serve you for a lifetime.
Kindology, WHEN practiced – will reduce your suffering so that you can hear your inner wisdom, stand firmly in your truth, and guide yourself back to remembered wellness, connection and creative contentment.
Ready to reclaim your Joy?
We start with talking about what’s in the way. We’ll talk about your fears and what keeps your mind spinning morning, noon and night. (UGH! Especially at night!)
Then I’ll show you some balancing acts to have you experiencing less suffering soon.
Know this: It DOES take practice, but it is SO worth it.
How do I know this? I mattered enough to make practicing a priority, and I’ve healed.
You Matter! Period. Full Stop.
Here’s how it works:
We start with a free 30-minute get-to-know each other call for you to get a clearer idea for how this Mind Body coaching works. After that, if we both feel we ’fit’ you can purchase a single session or one of my multi-session packages.
Fill out the form below to sign up for your FREE 30-minute consultation.
Full coaching sessions are 75 minutes and we’ll do them over the phone or via Skype. Payment plans are available and I will invoice you via PayPal.
Questions? Please contact me at: firstname.lastname@example.org
Balancing act (single session) $120
Find your Footing (four sessions) $380
Both Feet Firmly on the Ground (eight sessions) $680
Special ‘Neighbor’ Offer: I have a special rate if you live in the Honolulu, Hawaii area because I’m passionate about helping my community heal. Please contact me using the form below to learn about this local rate.
Let me help you remember what LIGHTS YOU UP and then lets get you off the pain train and on the kindness path so you can start dreaming about JOY again.
I look forward to connecting with you!